Free 2-Week Healthy Meal Planner | Budget‑friendly Recipes
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Free 2-Week Healthy Meal Planner

Plan healthy meals with our budget-friendly Australian meal planning guide designed by Nutritionist Samantha Stuk (APD).

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Tablet displaying MyBudget’s Healthy Meals on a Budget Guide for Australian families, created with Accredited Practising Dietitian Samantha Stuk (APD), to help save time and money in the kitchen.

2-Week Healthy Meal Guide to save you time, money & stress

A healthy diet doesn’t need to be expensive. This guide helps you plan meals, cook healthier, reduce food waste and stretch your grocery budget further.

Meal planner & shopping lists

Meal planner & shopping lists

Includes 19 nutritional recipes for breakfast, snacks, and dinner, a full two-week shopping list, plus tips to save on your grocery shopping.

Allergies and intolerances

Allergies and intolerances

Includes a FODMAP guide and gluten‑free, dairy‑free, vegan and vegetarian alternatives so you can easily adjust each recipe.

Download and print

Download and print

Includes printable two‑week meal plans with nutritional info, weekly shopping lists, meal‑planning templates and easy swaps for dietary needs. Download, print and use them to plan your week with ease.

Tammy Barton, MyBudget Founder and Director, leading a personal budgeting service that has supported more than 130,000 Australians for over 25 years.

Tammy Barton | MyBudget Founder and Director

The MyBudget difference

  • Get a customised budget plan to help you live the life you want
  • Relax while we do all the work to keep your budget on track
  • Save money faster with money experts and an automated system
  • Stay ahead with free money tools and resources.
Samantha Cowan using MyBudget financial coaching and budgeting help to achieve a saving goal calculator for Australians.

Samantha Stuk | The Nutrition Code

Created in collaboration with Samantha Stuk

Samantha Stuk is an Accredited Practising Dietitian (APD) and founding director of The Nutrition Code, with over 15 years of clinical experience across public and private health sectors. Samantha takes a fuss‑free, real‑food approach to healthy eating and is passionate about reducing food waste.

FAQs

  • MyBudget is one of Australia’s most trusted budgeting and money-management services. For over 25 years, we’ve helped more than 130,000 Australians create personalised budgets, get out of debt, build savings, and reach their financial goals. We combine expert money coaching with powerful custom technology to organise your expenses, pay bills on time and take the stress out of managing money. MyBudget can help you build a plan that supports your long-term financial wellbeing.

  • MyBudget offers a full range of money management services including, personal budgeting, debt management and savings plans. We help you create a personalised budget, set up a realistic money saving plan, pay bills on time, reduce credit card debt, manage cash flow, consolidate or negotiate debts, and build strong long-term savings habits. Our financial coaches work closely with you to support your goals and make managing money easier and more predictable.

  • MyBudget combines expert financial coaching with smart technology to give you a personalised money management system that makes budgeting easier. Unlike traditional budget apps or budget spreadsheets that you manage on your own, we help you organise bills, reduce debt, plan for future expenses, build savings and stay accountable. We can even negotiate with your creditors for you. With more than 25 years of experience, our team guides and supports you every step of the way so you can finally feel in control of your finances.

  • Absolutely. MyBudget’s plans are tailored to meet the needs of individuals and families, making it easier to save for future expenses like education, family vacations, and emergencies. So that you feel a high level of confidence that if any last minute expenses or bills arise, you have the savings there to cover them.

  • Every appointment to set up your personalised budget is completely free. If you decide to join, your fees will depend on the complexity of your financial situation and the level of support you need. Our mission is to improve financial wellbeing, so our fees are designed to be an affordable investment towards helping you achieve your financial goals.